JiIlian Michaels - 30 Day Shred (2008, DVD)

I love this dvd! but it is harder than i expected jillian works you hard for the 20 minutes, if you are looking for a real workout dvd i would reccomend it!

This is a killer home workout for someone who doesn't want to go to the gym. My only complaint is that it starts out really tough so if you're out of shape you'll probably need to do only 1/4 or 1/2 of the 20 minute level 1 workout or you'll be really sore for a week! Work up slowly. You'll see results in 2 weeks.

i love the dvd, shipping just took longer then i thought, but other then that, it was worth the wait

I love this DVD. I don't have much time to work out and this gives you strength, cardio, and abs in a 20 minutes. There are 3 difficulty levels to choose from. Within each level they also show you two versions of each move if you can't do the harder version right away. It's quick, easy, and I'm exhausted by the end. She definitely pushes you all the way through.

I really like Jillian. I think she is really motivating! Probably my only concern about this one is that it might actually be a bit advanced for beginners. Since I'm intermediate to advanced, it's a great way to get in shape fast. Her 3-2-1 method really helps tighten and tone the entire body.

It is a great workout video! Very intense and very fast! Dvd works great! I received the dvd very fast. Ebayer was great to deal with.

I've owned this DVD for a couple weeks now and so far I am very satisfied. I have never been an exerciser but have about 6 months to get in shape for my beach wedding! I've been 50+ lbs overweight most of my adult life so figured a former "Biggest Loser" trainer would be good for me (though I don't watch the show). I tried out the first phase of the workout as a preview on the Exercise On Demand that comes with my digital cable program and found it challenging (I was huffing and sweating!) but manageable (I can actually DO all the moves - which is not always the case for me with most exercise programs). Since I ordered and received the DVD, I have followed the first phase about 4 times now (I'm doing it every other day until I feel I can handle 4-5x per week). I actually look forward to the time to do it, though I know it will be tough! I got some 2 lb handweights to use with it and they're perfect. Jillian is a great workout leader, she doesn't have an annoying voice or move weird and she explains how to each move and is sure to point out how not to do it to avoid injury. The two chicks behind her are helpful to watch as well, especially since one is doing a modified (aka easier) version of many of the exercises so begineers don't get too overwhelmed. I feel like I have (FINALLY!) found an exercise program that I can stick with and not dread to the point that I give it up after a couple of days! I also love her system of alternating fairly short bursts of strength training, cardio, and ab workouts so that you don't do one type so long you think you're going die. I find her timing perfect, just as I begin to think I'm not sure I could do much more, it's time to switch. I also appreciate that there are 3 workouts on the DVD with varying intensity, but each one is complete on its own. So I will continue to do level 1 until I find it "easy" (hard to imagine now!) and then will move on to 2, then 3. I look forward to it! I would highly recommend this DVD to anyone who is trying to get started on a regular workout/exercise program at home. I found the DVD for around $10 on Ebay and only had to get the handweights to accompany it, and can get out of breath and sweaty in the privacy of my home without the time and expense of going to a gym and hiring a trainer.

Perfect workout when you don't feel like doing two hours of work or when you want to switch things up and add something to your cardio. I love it and would highly recommend to anyone.

I had wanted something that could be quick and effective and this is definately it! Jillian puts you through your paces in 30 minutes which is wonderful for people with busy days and your will really feel it the next morning!

This is a down and dirty, basic exercise DVD. Good pace and instruction, Nice having 3 levels in one DVD. Not at level 3 yet, but had it for a week and have lost 6lbs.
Just 20min a day 5 days a week. Buy it.....

I love the 30 day shred DVD!I just feel so good after doing it...and Ilove that it's a mixture of cardio,strength and abs!!WHOO HOO...I think I may be able to stick with level 2 for a while(I was alternating,with level 1,but I may be officially ready for level 2)....This work out work's!

This is a great workout, Jillian Michaels walks you through the workout. When you first start doing it you think that you can't do it, but keep doing it and you will see results. It is an old school workout. Jumping Jacks,jump rope,etc.

Whoa! This is challanging. I love getting my workout done in 20 minutes and my 1 year old tries to do it with me.

Excellent , no-nonsence workout. works your whole body effectivly. loved it. moderate impact, moves are basic.

From day one, this DVD kicks your butt into shape. Level One really works you so hard that I was a little frightened to move up to Level Two! However, I got there and love every minute of getting Jillian right there, working me to my limit! I highly reccommend this DVD to those who are ready to work hard and turn it on at least 5 five a week!

This is a great workout, it works all parts of your body. It will definitely help get maximum results in the shortest amount of time!

Jillan Michael's works you out in her 20 minute work out and will have you pour in sweat and feeling like you are about to die. It soooooooooooooooooooo works, if you want to firm up, lose weight, and have very little time, this is the work out for you, but if you don't have time for a shower after this is the wrong workout because you will sweat no matter how in shape, you think you are.

I like that this is a no nonsense approach and she talks directly to you. I bought it because from watching biggest loser I see she is a great trainer. This has 3 levels and though I thought I was in great shape level one actually kicked my butt. I felt it immediately but she would not let me give up and pushed me to finish the workout. I cannot wait to get to level 2 and 3 because I am sure they will be just an intense while steeping everything up a notch. I have been using this for a week and I already see results.

I am a huge workout person and teach bootcamp classes. I did use some of her moves in my class, and used them from level 3. There are 3 different levels and each is a 20 minute workout. For some not used to exercising, I think this would be good.

I have to say that this program is worth the purchase. I love the fact that I can work up an intense sweat in just 20 minutes. Do not be fooled, the workout is hard. I have a new baby at home and bought the DVD because I am so limited with my time. Not only do I feel that I get a complete workout, but I feel like I really work out hard. I love it. Buy it. You will not be disappointed.

Great dvd. Very physical and challenging. Great for beginners and advanced trainees. I was skeptical at first but after doing the workouts, I was beat!!

This is such a great DVD. I was very sore the first few days, but I stuck with it. I haven't seen much action on the scales, but my weight is on target and I still eat what I want. The first workout had basic movements, but were very effective. The second workout is a bit more challenging and I haven't made it to the third one yet. Overall i think this is a great workout DVD and I have already recommended it to several others.

I love this workout, it makes you push yourself. When you are ready to give up, she makes a comment like keep going you can do it. I need the boot camp attitude. Its better then the "Barbie" attitudes somedays!

You build yourself up there are 3 levels, so its good for different levels of fitness. You do need weights and a mat. Also its a lot of basic exercise that are easy to do.

I have some of the other dvds that feature Jillian and this one is much better in my opinion.


I hope this helps!

Awesome work out!! You'll sweat bullets, but results are guaranteed! It's also motivating as well! One of my favorites!