I love how this book is laid out. It not only makes it user friendly but also very easy to read. This book is not a diet plan that you have to follow precisely but more of a guide and inspiration. I hate how some diet books spend pages and pages telling you exactly what and how much of it to eat at each meal. The biggest loser teaches you how to eat healthy with what you already eat. It helps you to learn the difference between calories and fat, good carbs and bad, and even discusses a more nutritional adult food pyramid to follow. So rather than saying you need to eat 1 cup of strawberries at lunch it tells you to eat one cup of fruit. It leaves the choices of what you will eat up to you and just guides you to pick the healthier choices. I also love the exercise portion of The Biggest Loser. Again it helps you to learn the difference between the exercises you are performing, what each one is doing for your body and how it will affect you.

I think The Biggest Loser should be considered a book of inspiration and not one of diet and exercise, thats really what it does! It inspires you to become a better, healthier, happier you!

You just have to have the will power to pick up the book and let it inspire you to become a different person!

I enjoy the Biggest Loser show and was involved in a BL diet challenge. I bought the book to find out what goe son with Biggest Loser as far as diet and fitness. The book had a lot of information about their program. To me, it is another diet. I learned other ideas to use in conjunction with my own diet and will try to put them to use.

Have not got a chance to read but am an avid biggest loser watcher. The book was in good shape. It looks like something I will enjoy.

This book is exactly how it is described. It is an easy read and it is really motivating if you really want to lose weight and get healthy. It gives you examples on what to eat, when to eat, and how much you should have of each food group. There are also sample work-out plans too.

It came fast and still packaged... Good job. I'd use these people again. I bought it cause I'm chubby and I haven't read it and maybe it won't work but that has nothing to do with the people selling it because they didn't write it. I need at least 100 characters.

I didn't get hooked on this show until 2008 season and thought I would check out Bob's 2005 season. I liked looking at the photos, but since I hadn't seen the season, I wasn't too interested in the stories. Maybe I'll enjoy a book about 2008 show better.

This book was delivered in good condition and it lived up to my expectations. Thanks for a great purchase.

I bought this book to learn more about the Biggest Loser exercise and diet plan. I have been more than satisfied. It explains the motivation behind making changes in lifestyle and diet, while providing a basic workout routine and recipes. Great book!

I ordered and received the book within only a few days. The book was in excellent condition and I would highly recommend purchasing fro this user again.

This book gives you a commom since to loosing weight. I first checked it out at the library then decided to purchace. It gives degrees of calorie reduction which before I had been trying to cut back to quickly and failing.
I have been doing this for 3 weeks and have lost 10 lbs without to much effort. Now I am ready to start the exercise part.

I decided to buy this book after deeply connecting to the process of losing weight that I viewed on The Biggest Loser TV show. This was the first season I'd watched and believe strongly in excercise and healthy eating being wisest choice for weightloss.

I'm so glad I did buy this book. The program is logical and easily explained. I would reccomend it to anyone who wants to be healthier by becoming more fit and eating well. Although I like the recipes in it, I like the recipes alot better in The Biggest Loser Cookbook. You might want to get it as well. They go hand in hand nicely.

This is a great book full of great information that you will use for a lifetime. A great book to always refer back to if you're slipping with your diet and need some motivation or if you simply just need to learn the proper way to live a healthy lifestyle. I recommend this book to anyone, dieting or not. It's full of page after page of useful information for EVERYONE.

It was a good bbook with lots of excersizes. The recipes were not that great, I wanted more meals and not snacks.

I watch the Biggest Loser show everyweek so I thought I would buy the book. I like the book but I didn't really learn anything I already didn't know. If you watch the Biggest Loser show on a regular basis, then you don't really need the book unless you can't remember. I'm always researching diet and nutritional information. So for me, it was nothing new.

I would recommend this book to someone who doesn't know the basics of losing weight. Bob Harper is an excellent trainer and he know's his stuff.

MY EMPLOYER JUST STARTED A BIGGEST LOSER CHALLENGE. OUR GROUP OF 50 PEROPLE LOST 199 LBS THE FIRST WEEK WITH THE HELP OF THIS BOOK. A MUST HAVE FOR HEALTHY WANT A BEES. VERY EASY TO UNDERSTAND AND USE. THANKS YOU!!! A MUST HAVE FOR EVERY BIG LOSER WANT A BEE.

I am an avid Biggest Loser viewer! I have been on a quest to lose more weight, and I find this book is very encouraging as well as packed with alot of great information. I also purchased the recipe book, and with both books together...you will get alot of information. I have lost 60lbs already with about 15 more pounds to go, but have hit a plateau...this book is helping me break through the plateau and helping me on my way to my goal weight.

It's an inspiring book with all the exercise secrets and diet of the contestants. I bought this book to jumpstart my weightloss and already I've lost 10 pounds!

Excellent source of knowledgeful information. Well worth your time and money. Bought for my wife, she loves it.

I was expecting much more... but still it was a good book. It is very motivational, very inspiring, some recipes I won't do them never ever in my entire live, but in conclusion, I guess it was ok... And I'm glad I only paid 10 dollars cuz if the price is more than that, then is not worth it.

Item came as described & within reasonable timeframe! Not sure what else to say, it was a book... it came in good condition & in a timely manor. It was described as it came therefore I was happy with my purchase.

I actually got this book from the library originally, and I liked it so much that I decided to purchase it. The exercise tips and the tips about maintaining a weight loss were really good, but it was the recipes and diet plans that really made me want to buy the book. "Doc's Chili" is really delicious. I would highly recommend this book to anyone, dieting or not!

i liked the book. alot of recipes at end. some good info including exercise. the book covered many areas of weight loss.i read through quickly. good long term info guide.

Nice book to read and get pointers from. Deffinately will be harder to do on your own but it works.

The book is great, it talks about real people changing their lives. The diet is easy to follow, and makes sense! I just started the diet so we shall see if it works but, the book is written well and easy to understand. There aren't any confusing "big" words in the book and its very emotionally moving.

I really liked this book because it didnt drown you with words, meaning , it isn't blah blah blah . This book is filled with information and very simple instructions to lose weight . inspiring pics and overall a positive book . I would recomend it :)