Zone Perfect Meals in Minutes by Barry Sears (1997, Hardcover, Spiral)

I needed this book to supplement the medwell 123 diet. I use it to make some dinners when I need it. The receipes are quick and easy to prepare.

It got me in the Zone where I have stayed. I got the book at the Library and found it so useful I decided to buy.

It was an easy to read, informative book that helpd me stay focused on preparing great tasting Zone meals.

Hoghly recommended for those who want to embrace the Zone Diet and reshape not only their body, but their life!

Zone Perfect Meals in Minutes by Barry Sears was recommended by my medical doctor. I refer to this book every day. It's easy to follow and the food combinations are very tasty and eye appealing. I can triple the recipe, and it makes four meals for me, a lady. I say that because the recipes are written for a man's proportion. I would recommend it in a heartbeat; which is why the doctor suggested it.

I love this book because it helps me to stay on track with healthy and well-balanced meals. I think keeping in line with the zone diet helps you to feel productive in what you put in your body.