The Zone by Barry Sears, Bill Lawren (1995, Hardcover)

this book was easy to understand. it broke everything up into different catagories and explained it really well. i would recommend this book.

LOVE this series of books! I have been looking for a correct formula for how much my body actually needs(calories,fat,protein etc). I have been exercising(weight training, cardio) for years and have built lean muscle but just couldn't seem to lose the fat that covered them. On this diet, I have lost the recommended 1 1/2 lbs per week and the fat is just melting off! Many diets are drastic and are not a "life plan". This one is easy to follow after you get the hang of it and retrain your brain. I strongly recommend this book to anyone who honestly wants to live a healthy and happy life. To reitterate, this is not a diet, or a fad, this is a LIFE PLAN for good health! Losing weight is just one of the many perks:)!

I love that it has scared me into doing what I've been needing to do all of my life. The way everything was explained helped me understand how the body work with food.

I bought it as it was recommended by CrossFitters as most of them do the Zone Diet and have succeeded in losing weight and keeping it off. Also, living a fuller more enjoyable life.

This is a great book for anyone interested in loosing weight the correct way and learning how to keep it off permanently. It was recommended by my doctor and I am on the road to a healthier, happier and thinner life.

Seller was excellent. Great price and received excellent service. Immediate response upon receipt of my order and the package was received in a timely manner. My book was in excellent condition as described by seller. Highly recommend this seller for future purchases.

The book gives you a perfect balance. The right idea for a diet.The Zone has easy to follow recipes, and complete directions to help you burn fat, fight heart disease, diabetes, PMS, chronic fatigue, depression and even cancer. By choosing "The Zone", for my diet, I feel better and more energized and I have only used it for one week so far.
The reason I chose this book, is because a customer at the grocery store, that I work at, was looking for some of the products listed in the book. As I helped her look, she told me about the diet she was on and showed me before pictures and I saw the after. She said, she had suffered from Chronic Fatigue Syndrome and from Hypoglycemia and since being on the diet, she was a whole new woman. I wanted a dose of that, so I bought the book.

This book saved my life! I was sick with Diabetes type 2 and a friend gave me his book. I have followed the plan and read most of Barry's books. He is a brilliant man! I have since got rid of the sickness side affects the diabetes was giving me and lost 25 pounds. I have normal sugar levels now and don't need to worry about testing anymore every day. There are so many other good things happening to me. I know if everyone got on this plan there would be almost no need for hospitals as we know them today. If you have an illness and can't get rid of it through the doctor...try this doctor "Sears" and you will be better.

THIS BOOK PROVIDES THE BASIC INFORMATION ON THE DIET. HOWEVER AS THE INFORMATION BECOMES AVAILABLE THE NEWER BOOKS ARE UPDATED SO SOME OF THE DETAILS ARE OLD NEWS.

perfect. wonderful seller. fast delivery. will shop again. love the book. thank you for being such a good ebayer

The book was in excellent condition.Shipping was fast.Had the book in about 4 days.It saved me about 75% if I had went an bought it new.

This buyer offerd a better deal then any one else that i've seen on ebay for this book, and very good to work with. very good seller, Like to buy from again.

Phnbuy.n.sell.

Thank You!