Your Body's Many Cries for Water by F. Batmanghelidj M.D. (1992, Paperback, Illustrated)

For those looking for a simple method to improve their health or wanting to learn about the many ways the body needs water, this is an excellent book. Written by an M.D. with first hand experience treating diseases, not symptoms, using simple tap water, this book has scientificly based information as well as anecdotes from past patients on their quick trip to recovery from asthma, diabetes, high blood pressure, obesity, etc. by simply increasing the water intake to a healthy amount. The best part is, the doc isn't selling anything! He genuinely wants to contribute to the overall health of the population of the world and points out that simple, clean tap water will do the trick. Refreshing in this day of fad diets, exotic health foods, and nutritional supplements, Your Bodies Many Cries for Water will give you the basic information on which to build your healthy self.