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Younger Next Year by CHRIS CROWLEY, HENRY S. LODGE M.D. (2004, Hardcover, Large Print) 
Younger Next Year by CHRIS CROWLEY, HENRY S. LODGE M.D. (2004, Hardcover, Large Print)

 
Younger Next Year by CHRIS CROWLEY, HENRY S. LODGE M.D. (2004, Hardcover, Large Print)

Publisher: Random House Large Print
Publication Date: 2004-12-07
Series: Random House Large Print (Paper)
Language: English
Format: Hardcover
ISBN-10: 037543478X
ISBN-13: 9780375434785
Product ID: EPID30982674
Description: In this men's health guide, a doctor and a patient present, in alternating chapters, a practical program based on science and common sense that is designed to offset the seemingly inevitable effects of aging. Slowing down, aches and pain...
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Younger Next Year: A Man's, Chris Crowley, , Ex-Library
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Younger Next Year : CHRIS CROWLEY, HENRY S. LODGE M.D. (Hardcover, 2004)
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Younger Next Year : CHRIS CROWLEY, HENRY S. LODGE M.D. (Hardcover, 2004)
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Younger Next Year : CHRIS CROWLEY, HENRY S. LODGE M.D. (Hardcover, 2004)
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Synopsis
In this men's health guide, a doctor and a patient present, in alternating chapters, a practical program based on science and common sense that is designed to offset the seemingly inevitable effects of aging. Slowing down, aches and pains, lethargy and apathy, weight gain, illnesses, etc. are not inevitable (indeed, they are reversible) if one takes action. Dr. Henry S. Lodge provides seven basic rules of healthy living and the science to back them up. Septuagenarian Chris Cowley presents the how-to, based on his own experience. Together they provide the rationale and the motivation to live a lifestyle that will promote fitness and longevity.

Details
Publication Date:2004-12-07
Series:Random House Large Print (Paper)
Edition Description:Large Print

Size
Length:489 pages
Height:9.3 in
Width:6.3 in
Thickness:1.2 in
Weight:26.4 oz

Publisher's Note
YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy). and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week, Eat What You Know You Should, Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast, no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Industry Reviews
'[A] wisecracking but scientifically serious guide to health for middle-aged men....What sets the book apart from its self-help brethren is its ebullient personality....Chris laces his very practical how-to advice with hilarious self-effacing anecdotes....Then...Harry steps in with sober chapters on body chemistry, which explain why fitness is the best medicine."
Newsweek - Lisa Miller (01/17/2005)

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