You by Mehmet C. Oz, Mehmet Oz M.D., Michael F. Roizen M.D. (2007, Hardcover)

I have all four books by these two brilliant physicians. This one is geared toward those entering their senior years. Again, they describe how your body ages, processes food, and reacts to exercise in easy to understand but very specific terms. Humorous, too. With fun illustrations. This book will tell you exactly WHY all that fat you eat and lack of exercise is killing you. More important, it tells you HOW to start with small changes, and work up to a healthier lifestyle as you age. The main message from Drs. Oz and Roizen is this: It is never too late to start a healthy lifestyle. Don't use age as an excuse. Sixty-five isn't old! I highly recommend all their books, but if you have an older parent that could use some guidance, this is a great gift.