You Are What You Eat by Gillian McKeith (2006, Paperback, Reprint)

I purchased this book after watching several episodes of the show by the same name on BBC. The book reveals a much friendlier Gillian McKeith than is portrayed on her program. I found her food advice helpful in treating some of my own conditions of poor nutrition. (I had chronically cracked finger-tips, and they were cured without reoccurrence when I began supplementing my diet with the deficient nutrients.) I am not a health-food nut by any means, and even so, her book will help you make gradual changes in your food choices, pointing you to better nutritional health. It is worth the read.