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You Are Here by Thich Nhat Hanh (2009, Hardcover) 
You Are Here by Thich Nhat Hanh (2009, Hardcover)

 
You Are Here by Thich Nhat Hanh (2009, Hardcover)

Publisher: Shambhala Pubns
Publication Date: 2009-08-25
Language: English
Format: Hardcover
ISBN-10: 1590306759
ISBN-13: 9781590306758
Product ID: EPID71729458
Description: Bestselling Buddhist Thich Nhat Hanh provides a valuable guide for instilling happiness and peace into every moment of the day by practicing the delicate art of presence. Hanh shares a number of specific exercises for boosting mindfulnes...
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Synopsis
Bestselling Buddhist Thich Nhat Hanh provides a valuable guide for instilling happiness and peace into every moment of the day by practicing the delicate art of presence. Hanh shares a number of specific exercises for boosting mindfulness and banishing distractions, in order to help readers reestablish contact with present and bask in the simple joy of living which exists in every moment.

Details
Publication Date:2009-08-25
Editor:Melvin McLeod

Size
Length:143 pages
Height:8.0 in
Width:5.3 in
Thickness:0.8 in
Weight:10.2 oz

Publisher's Note
By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

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