Synopsis Bestselling Buddhist Thich Nhat Hanh provides a valuable guide for instilling happiness and peace into every moment of the day by practicing the delicate art of presence. Hanh shares a number of specific exercises for boosting mindfulness and banishing distractions, in order to help readers reestablish contact with present and bask in the simple joy of living which exists in every moment.
| Details | | Publication Date: | 2009-08-25 | | Editor: | Melvin McLeod |
| Size | | Length: | 143 pages | | Height: | 8.0 in | | Width: | 5.3 in | | Thickness: | 0.8 in | | Weight: | 10.2 oz |
Publisher's Note By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.
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