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You by Gary Hallgren, Lisa Oz, Mehmet C. Oz, Mehmet Oz M.D., Michael F. Roizen M.D., Ted Spiker (2005, Hardcover)
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Publisher: Harper Resource
Publication Date: 2005-05-01
Language: English
Format: Hardcover
ISBN-10: 0060765313
ISBN-13: 9780060765316
Product ID: EPID44122556
Description: This entertaining, user-friendly, and information-packed guide to healthy living is by two doctors who are experienced household names in the health book field: Mehmet Oz, cardiologist and author of HEALING FROM THE HEART, and David Roiz...
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You On a Diet
2 of 2 people found this review helpful.
I bought the book to learn about how I can eat more healthfully and which foods are best for my body and the best vitamins and minerals for my body. I like learning how my various systems work, especially how to keep fat from taking over. Also, there are exercises in the book that are helpful to keep me fit.
This book, "You on a Diet" and "You the Owners Manual" together are two of the best books I have ever read that help me to understand the inner workings of my body. I have already adapted the diet, vitamins and starting the walking and exercises into my daily routines.
There isn't anything I didn't like about the book. I use the book as a reference book constantly. I love the illustrations that help with the understanding of the various systems of the body and the wittiness of the drawings.
This book, "You on a Diet" and "You the Owners Manual" together are two of the best books I have ever read that help me to understand the inner workings of my body. I have already adapted the diet, vitamins and starting the walking and exercises into my daily routines.
There isn't anything I didn't like about the book. I use the book as a reference book constantly. I love the illustrations that help with the understanding of the various systems of the body and the wittiness of the drawings.
Review ID: 10000000004831818
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