You by Lisa Oz, Mehmet Oz M.D., Michael F. Roizen M.D., Ted Spiker (2005, Hardcover)

I decided to buy the book after I heard it got rave reviews on Opray from a lady at my daughters karate class. I went searching on EBay and found one for the right price. Only the seller described the book in several places as a hard back when in reality it was a paperback. Not such a great deal anymore. The book is still excellent, with easy to read format. I am a health professional and found it very easy to read. The guide to dietary changes and exercise were easy to follow, I have started the diet and exercise program to see if I can loose 30 pounds over the next 3 months. Ambitious but high school reunions only come up every 5 years. Great book, would highly recommned.