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You on a Diet by Craig Wynett, Lisa Oz, Michael F. Roizen M.D., Ted Spiker (2006, Hardcover) 
You on a Diet by Craig Wynett, Lisa Oz, Michael F. Roizen M.D., Ted Spiker (2006, Hardcover)

 
You on a Diet by Craig Wynett, Lisa Oz, Michael F. Roizen M.D., Ted Spiker (2006, Hardcover)

Author: Craig Wynett, Lisa Oz, Michael F. Roizen M.D., Ted Spiker
Publisher: Free Pr
Publication Date: 2006-10-31
Language: English
Format: Hardcover
ISBN-10: 0743292545
ISBN-13: 9780743292542
Product ID: EPID53827944
Description: According to Drs. Roisen and Oz, the fat padding the waist is an important indicator of health, and taking care to adjust body chemistry is far more effective than dieting. This information-packed follow-up to YOU: THE OWNER’S MANUAL has...
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Synopsis
According to Drs. Roisen and Oz, the fat padding the waist is an important indicator of health, and taking care to adjust body chemistry is far more effective than dieting. This information-packed follow-up to YOU: THE OWNER’S MANUAL has a great deal of helpful advice about healthy eating habits, exercise, and how to re-set the body to follow healthier regimes.

Loaded with biology lessons, tests, tips, and eating plans, the diet book created by Drs. Roizen and Oz delves deeply into body chemistry. Their very tempting promise is to remove two inches from the waist in two weeks if the plan is followed properly. The authors consider the fat padding the waist to be an important indicator of health, and believe that taking care to adjust body chemistry is far more effective than the suffering and deprivation commonly associated with dieting. This information-packed follow-up to YOU: THE OWNER'S MANUAL has a great deal of helpful advice about good eating habits, exercise, and ways of reprogramming the body to follow healthier regimes. A 2006 Publishers Weekly Book of the Year.

Details
Publication Date:2006-10-31

Size
Length:370 pages
Height:9.5 in
Width:7.8 in
Thickness:1.2 in
Weight:28.8 oz

Industry Reviews
"Back for another highly entertaining round of Biology 101, the team behind YOU: THE OWNER'S MANUAL applies its signature wit and wisdom to food metabolism and nutrition."
(08/07/2006)

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    Top Reviews
      SUPER!!
    Review created: 11/14/06
    by:
    58 of 65 people found this review helpful.

    I think this is an excellent book! It has many of the "common sense" ideas that we all know...but tend to forget! What a great reminder tool to have in the house. Also I liked that the exercises listed are easily done without the aid of weights! Just use your own body...it really works. The receipe's are VERY TASTY too!


    Review ID: 10000000002349784
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      YOU ON A DIET
    Review created: 11/10/06
    by:
    91 of 148 people found this review helpful.

    JUST YET ANOTHER DIET BOOK TO FUEL THE BILLION'S OF DOLLARS A YEAR INDUSTRY WE SPEND TRYING TO LOSE WEIGHT. ONLY REASON IT'S NUMBER ONE IS OPRAH ENDORSED IT. AS SOMEONE WHO HAS GIVEN IN TO THE BUYING AND TRYING ALL THE LATEST "DIET TO END ALL DIET" CRAZES, I CAN SAY THAT. A LIGHT FINALLY WENT OFF IN MY BRAIN, LOOSING WEIGHT IS PROBABLY ONE OF THE HARDEST THINGS YOU WILL EVER DO. BUT THE ONLY WAY YOU CAN LOSE AND MAINTAIN, IS TO EAT FEWER CALORIES AND EXERCISE ON A REGULAR BASES. AND IT IS A LIFETIME CHANGE. EVERYBODY IS ON A DIET, EVEN IF YOU EAT FRIED CHICKEN AND BISCUITS EVERY MEAL. TO LOSE WEIGHT THE DIET NEEDS TO BE HEALTHY WITH PORTION CONTROL. THE BOOK MADE SOME GOOD POINTS, BUT NOTHING WE HAVE NOT ALREADY HEARD.
    REACHED MY GOAL, FIGHTING EVERYDAY TO MAINTAIN-GOOD LUCK


    Review ID: 10000000002330744
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