You on a Diet by Craig Wynett, Lisa Oz, Michael F. Roizen M.D., Ted Spiker (2006, Hardcover)

JUST YET ANOTHER DIET BOOK TO FUEL THE BILLION'S OF DOLLARS A YEAR INDUSTRY WE SPEND TRYING TO LOSE WEIGHT. ONLY REASON IT'S NUMBER ONE IS OPRAH ENDORSED IT. AS SOMEONE WHO HAS GIVEN IN TO THE BUYING AND TRYING ALL THE LATEST "DIET TO END ALL DIET" CRAZES, I CAN SAY THAT. A LIGHT FINALLY WENT OFF IN MY BRAIN, LOOSING WEIGHT IS PROBABLY ONE OF THE HARDEST THINGS YOU WILL EVER DO. BUT THE ONLY WAY YOU CAN LOSE AND MAINTAIN, IS TO EAT FEWER CALORIES AND EXERCISE ON A REGULAR BASES. AND IT IS A LIFETIME CHANGE. EVERYBODY IS ON A DIET, EVEN IF YOU EAT FRIED CHICKEN AND BISCUITS EVERY MEAL. TO LOSE WEIGHT THE DIET NEEDS TO BE HEALTHY WITH PORTION CONTROL. THE BOOK MADE SOME GOOD POINTS, BUT NOTHING WE HAVE NOT ALREADY HEARD.
REACHED MY GOAL, FIGHTING EVERYDAY TO MAINTAIN-GOOD LUCK