You on a Diet by Craig Wynett, Lisa Oz, Michael F. Roizen M.D., Ted Spiker (2006, Hardcover)

(I did these reviews backwards as you can see) (This and You on a Diet)

I really love this book "You, the Owners Manual" I like to read about how my body works, with it's various systems, and the "punny" illustrations, which help me to understand what goes on in my body better. Yes, "punny", that is a combination of funny with concentration on the pun.

It is helpful and informative. Not only do you get to understand your body better, but learn new ways of eating and I can picture what eating properly does for my body parts, and organs to keep them healthy. While I am reading it and picturing the fattening things I put in my body going through the digestive system I get pretty disgusted, which helps me want to eat things good for me.

This book is my favorite book out of all the books I have read on how to eat right and exercise and keep weight off. When I do get crazy and eat junk I go back and read the parts about where that fat will end up, which gets me back to the healthy foods.