You on a Diet by Craig Wynett, Lisa Oz, Michael F. Roizen M.D., Ted Spiker (2006, Hardcover)

This book will tell you how the things you eat affect your body and what things to avoid or add to your meals to reach certain goals. You can use this book to make some minor changes to your eating and achieve big results. If you make the bigger changes, you can affect your fitness and health in a mojor way. Best of all, you will know the whys of how things work. Great information and easy to read and understand.