| Details | | Publication Date: | 1994-12-01 | | Edition Description: | Expanded |
| Size | | Height: | 6.8 in | | Width: | 4.3 in | | Thickness: | 1.0 in | | Weight: | 5.6 oz |
Publisher's Note
Now, more than ever, is the right time to quit -- and the easiest, most effective path to success is right here. Jacquelyn Rogers was a two-pack-a-day smoker for more than twenty years. She had tried every means to quit -- and failed -- until she used the facts about her physical addiction and psychological dependence to develop a revolutionary, smoker-friendly program. Since then, she has helped over one million SmokEnders® worldwide free themselves from smoking. In this program -- updated to incorporate the latest information on smoking and quitting -- you will find a unique and proven method to help you eliminate cigarettes from your life in just four easy weeks, no matter how much or how long you have smoked. Discover the facts about: Addiction. Learn how nicotine works and how you will be gently detoxified without "climbing the walls." You actually smoke while you prepare to quit! Weight. You can quit smoking and not gain weight -- if you follow the simple weight controls built into this program. Nicotine patches. Doctors often prescribe this book along with the patch to insure that psychological cravings are just as fully addressed. After you quit. Be prepared for the physical, social, and emotional changes that occur when you become a non-smoker -- you'll be less likely to relapse. Greater vitality, self-confidence, and freedom -- these pleasurable rewards await anyone who follows this method. Take the first step: YOU CAN STOP SMOKING.
The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.
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