Yogilates - Intermediate Workout (DVD, 2006)

Perfect workout of both Yoga & Pilates. This series is great because you can build into it. Intermediate is perfect for when you don't have time to do the advance. You'll be sore for days! =)

I have the beginner dvd, and I absolutely love it. I'm looking forward to the intermediate challenge. :)

This was a good dvd, i thought it moved through some of the moves a little too quickly, but the length of the overall dvd (60 min) was great. I also likes the instructors voice and how he is really specific about how to perform moves. I didn't break as much of a sweat as I wanted to, but the pilates moves were really nice, relaxing but also challenging. I overall thought it was a really well put together routine, and left my body feeling warm and rejuvenated.

My personal yoga routine is slower, each position held for strengthening and balace. This class moves too fast and at the end, I don't feel as if I have had a good work out.

very good easy to follow workouts that really help to lengthen your muscles and loosen you up over time

Thanks....it worked great and I use it quite often.......................................................................................................................................................................................................

MY DAUGHTER IN LAW IS VERY EXPERIENCED IN YOGA AND PILATES. She was in love when I sent this to her because it is so different from simply doing the others separately. She wants me to find more for her. RECOMMEND