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Yoga for the Rest of Us - Back Care Basics (DVD, 2007) 
Yoga for the Rest of Us - Back Care Basics (DVD, 2007)

 
Yoga for the Rest of Us - Back Care Basics (DVD, 2007)

Rating: Not Rated
Release Date: Oct 2007
Format: DVD
UPC: 783421415393
Product ID: EPID58127837
Description: While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed "yoga for the rest of us." In this program, Peggy highlights the importance of back health, demonstrating stretches and exerci...
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Yoga for the Rest of Us Back Care Basics exercise DVD
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Movie Description
While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed "yoga for the rest of us." In this program, Peggy highlights the importance of back health, demonstrating stretches and exercises that will ease the pain of aching backs.

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    Top Reviews
      Back Care Basics
    Review created: 10/03/07
    by:
    claudette14456 ( 1 )
    See all reviews by claudette14456
    8 of 8 people found this review helpful.

    I have severe back pain due to spinal stenosis...and I have chronic pain ...and I sit at a desk for hours a day...

    This DVD has helped me to learn how to stretch and relieve my pain...


    Review ID: 10000000004483511
    Was this review helpful?
     
    Report this review
      This is absolutely EXCELLENT
    Review created: 03/13/08
    by:
    lilqueenie ( 389)
    See all reviews by lilqueenie
    5 of 5 people found this review helpful.

    I have done this three days now and it is like MAGIC! My back is responding very very well. She takes you thru the movements slowly but consistantly.. no lag time but it is slow so you don't feel like you are having to keep up with it. The breathing alone is refreshing. The poses are easy and there is a relaxation part at the end.. I could have mediatated with that or fallen asleep.. LOL. I would highly recommend this to anyone who has even a small back issue or stress..
    I am so glad I got this, it will keep me young for a long time.
    Someone once said.
    You are only as young as your spine is flexible.
    I believe that!!!!!!!!!!!!!!!!!


    Review ID: 10000000006187525
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