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Yoga for Stress Relief by Swami Shivapremananda (1998, Paperback) 
Yoga for Stress Relief by Swami Shivapremananda (1998, Paperback)

 
Yoga for Stress Relief by Swami Shivapremananda (1998, Paperback)

Publisher: Random House Inc
Publication Date: 1998-02-01
Language: English
Format: Paperback
ISBN-10: 0679778179
ISBN-13: 9780679778172
Product ID: EPID750613
Description: It is not always possible to reach a state of relaxation immediately or overnight. Swami Shivapremananda has crafted a three-month yoga stress-buster program using Hatha and Raja yoga. The book begins with a discussion of the complex nat...
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Synopsis
It is not always possible to reach a state of relaxation immediately or overnight. Swami Shivapremananda has crafted a three-month yoga stress-buster program using Hatha and Raja yoga. The book begins with a discussion of the complex nature of stress, then suggests soothing and calming poses that grow progressively challenging over the course of 12 weeks. The final section of the book is dedicated to specific stress-related injuries and the corresponding yoga moves that may offer relief.

Details
Publication Date:1998-02-01

Size
Length:143 pages
Height:9.8 in
Width:7.3 in
Thickness:0.2 in
Weight:14.4 oz

Publisher's Note
Outlines a step-by-step, ninety-day program designed to prevent and relieve stress through yoga postures, breathing, stretching, and meditations; recommends changes in lifestyle that can counteract stress; and explains the causes and development of stress.

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