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Yoga Sanctuary: A Guided Hatha Yoga Practice For Home & on the Road by Shiva Rea (CD, Mar-2000, 2 Discs, Sounds True) 
Yoga Sanctuary: A Guided Hatha Yoga Practice For Home & on the Road by Shiva Rea (CD, Mar-2000, 2 Discs, Sounds True)

 
Yoga Sanctuary: A Guided Hatha Yoga Practice For Home & on the Road by Shiva Rea (CD, Mar-2000, 2 Discs, Sounds True)

Artist: Shiva Rea
Release Date: Mar 2000
Format: CD
Number of Discs: 2 Discs
Record Label: Sounds True
Genre: Meditation/Relaxat'n, New Age
UPC: 600835043625
Product ID: EPID3409688
Description: YOGA SANCTUARY includes musical accompaniment and a booklet with 110 instructional photographs. If you want to take a class with popular yoga teacher and writer Shiva Rea, you could fly to Santa Monica and wait in line with the othersàor...
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Track Listing
DISC 1: PRACTICE:
1. Sun Salutations
2. Dancing Warrior
3. Standing Poses
4. Standing Pose Flow (Linking of Related Postures)
5. Balance Poses
6. Abdominal Strengthening
7. Backbends

DISC 2: PRACTICE:
1. Full-Body Warm-Up
2. Forward Bends & Twists
3. Hip Openers & Twists
4. Inversions
5. Meditation & Ujayi Pranayama
6. Deep Relaxation - (Shavasana)

Details
Distributor:Griffin
Recording Type:Studio
Recording Mode:Stereo
SPAR Code:n/a

Album Notes
YOGA SANCTUARY includes musical accompaniment and a booklet with 110 instructional photographs.
If you want to take a class with popular yoga teacher and writer Shiva Rea, you could fly to Santa Monica and wait in line with the othersàor you could pop this double-CD release in the player and have her all to yourself. In a pleasant California drawl, Rea leads the listener through two complete vinyasa routines. The first, "Solar Practice," is designed to energize, with lots of sun salutations, standing poses, and backward bends. The second, "Lunar Practice," features soothing forward bends, hip openers, a deep relaxation period, and pranayama.
The two-CD set comes with a booklet that clearly illustrates each posture, and suggests alternate programs based on the listener's time limitations and bodily needs. Beautiful original music complements the instructions.

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