
Simple and to the point.
3 of 3 people found this review helpful.
I bought this dvd because I have arthritis and have had two hip replacements. I'm 40 and do not want to have to take any type of drugs for pain yet. This DVD is good because the instructor walks you through the pose but also explains why it will help the back area/or surrounding areas. I can't always find the time to do the full hour but I find myself doing indivdual stretches throughout the day. I would definitelly recommend this dvd.
Review ID: 10000000007381169

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