Synopsis A selection of yoga poses and exercises for mothers--some that can be performed during the last trimester of pregnancy, some for the first six weeks after giving birth (including a section on poses specifically tailored towards women who have had c-sections), and some that can be done with children. Illustrated with b&w photographs.
| Details | | Publication Date: | 2002-04-01 | | Edition Description: | Illustrated |
| Size | | Length: | 254 pages | | Height: | 9.3 in | | Width: | 7.5 in | | Thickness: | 0.8 in | | Weight: | 18.4 oz |
Publisher's Note Presents twenty yoga routines that mothers can perform, from the last trimester of pregnancy through a baby's first year, furnishing step-by-step instructions and photographs that guide readers through prenatal yoga, special poses for women who have had c-sections, fun yoga moves for babies, breathing exercises, and stretching, strengthening, and relaxing poses. Original.
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