Just My Size with Megan Garcia (DVD, 2005)

This is the best yoga DVD ever for larger women. It is wonderful to see this beautiful young woman be totally comfortable about who she is. It is easy to watch as she guides you through the postures, and it is only 28 minutes. Even I can do that!

Ive been practicinig yoga for 6 years and am a size 16. This is a VERY GOOD video for anyone just starting out. Megan does modify poses for the larger practicioner. It's 28 minutes long. That is just enough to expose a person to the practice and get a good beginners workout and feel for yoga.
If you are larger and more experienced in yoga, I'd pass on this. It was definetely too easy for my level of experience.

This is an excellent video for the true beginner of yoga. If you are out of shape, this is the workout for you. Megan has a realistic figure for many women to identify with and takes body size into consideration for her exercises. She offers modifications to get you going and leaves room for you to advance. She teaches breathing, meditation and poses that will leave you feeling like you have just had a wonderful yoga class. You will want to do this workout every day until you are ready for something more advanced. Some folks will say this video is too easy, but those people are not really out of shape. If you are a large person looking to get fit, try this video. I love it!

I Love this product for the plus size name its great for everyday average size moms who want to start yoga off slowly and are not a size 2.

very good exercise specially before bed, because it feels like a massage.
Wonderful explanation, and the bonus interview is worth the watch. I love the modifications and recommend it to everybody who believes in balancing the body and mind = soul.

Have yet to receive this item.
Purchased in late Aug
Have tried to contact this seller several times
with no response

Product was exactly as described. Amazingly fast delivery. Reasonable shipping prices. Thank you!

This DVD can help women who have not exercised in years or who are hesitant to try yoga because of they are plus-sized. It briefly explains the benefits of yoga and demonstrates some simple poses. There are also some tips to modify poses for large-sized bodies.

If you are beyond the introductory level, this DVD is probably not a wise choice.

Being a woman that is not petite, I completely appreciate this DVD. I really appreciate the plus size model doing the exercises. This is a very basic yoga workout, which for a beginer is very comforting and safe, there is a section that offers tips if you are not able to do some of the exercises. The execises are well explained and demonstrated. The tone is professional and courteous, you are not being patronized nor are you being drilled with a lot of techinal words.
Thanks for a great product
I will keep my eye out for more Just My Size DVD exercise videos

I love the fact that I can do all of the moves. Yoga has been very difficult for me in the past due to being a large woman. This video is great!

It was just suited to me and my size. In good condition. I love it because of the idea of large women not having the choice that everyone else has.

This is a very easy beginner yoga DVD. It gives you a great stretch and works on flexibility. I like to use it in between the days I do cardio. You feel relaxed and energized after doing this dvd. Great for beginners.

I'm a big girl and proud of it! I also like to exercise, but honestly some exercise programs are just ridiculous. I do not run (wasn't built for speed) or jump (sorry, too "gifted" for that!) so yoga is just the thing. I get a nice, healthy stretch with this DVD and then I'm ready for my daily walk.

With many workout programs for plus-sized people, they tend to be slower or less of a workout. Sometimes I'd feel like I didn't do much of anything with other programs. Not this one. There are some really good stretches, without turning yourself into a pretzel. After using it only a few times, I can see how I can go from a beginner and continue my stretches until I can perform more advanced positions. It's very inspirational and also lots of fun. The host, Megan Garcia is neither the obnoxious bubble-head who you normally see in these types of programs, nor is she boring. I dunno...she's just right.

All in all, a good program. Very informative. Helpful to the genuine yoga newbie, any plus-sized person, or anyone looking to get into yoga easily and gently. I highly recommend this program!

I love this DVD because Megan Garcia has developed a yoga program that as a plus sized woman, I can actually follow !! The movements are easy and not stressful on my joints. Megan also makes ajustments in the poses so that if you have large breasts or a tummy you are still able to do them. I highly recommend this for all you plus size women out there, who want to be who they are just fit and healthy. I love her DVD so much that I am about to take her actually classes that she offers here in New York City !!

Being over weight, yoga tends to be a very difficult workout to achieve, however with JMS Yoga, Megan Garcia makes yoga a "Can Do Workout!" The moves are gentle, yet effective at stretching tight muscles. When doing regularly, I can feel a difference in my flexability! Great DVD Exercise Program!

I was looking for a yoga program that would best suit my larger size. This DVD did the trick. I am more comfortable with the moves demonstrated here and have found the program I can use on a regular basis. Thank you!

I love this DVD because it is all about personal power as a full figured woman. Megan guides you through these basic yoga positions that make you feel uplifted. In doing yoga in the past I was never able to do all of the positions that the slimmer instructors could do and I became frustrated and gave up yoga altogether. I was extremely exited when I participated in this workout. I felt strong, relaxed, and I actually felt good about myself and my body!

I love this yoga DVD. The positions are easy for full size people, and it's very relaxing. My 10 year old daughter and I do this yoga DVD almost daily.