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Yoga Journal's Yoga Step by Step -...
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Yoga Journal's Yoga Step by Step - Session 1 (VHS, 2004) 
Yoga Journal's Yoga Step by Step - Session 1 (VHS, 2004)

 
Yoga Journal's Yoga Step by Step - Session 1 (VHS, 2004)

Rating: Not Rated
Release Date: Apr 2004
Format: VHS
UPC: 018713769725
Product ID: EPID6482876
Description: Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus ...
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Yoga Journal's Yoga Step by Step - Session 1 (VHS, 2004)
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Location: Pennsylvania
 
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Yoga Journal's Yoga Step by Step - Session 1 (VHS, 2004)
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Location: USA
 
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Movie Description
Yoga Journal presents a new series that offers beginners step-by-step instruction on starting and developing an effective yoga practice in the home. Acclaimed yoga instructor Natasha Rizopoulos leads viewers in a 35-minute session (plus a 20-minute flowing workout) suitable for beginners and advanced beginners alike. As an added bonus, Rizopoulos demonstrates modified poses using yoga props for less flexible individuals. This first session focuses on learning the basic poses that form the foundation of yoga, including the sun salutation and breathwork.

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