
YJ Step by Step
I really like the DVD. It has several more steps to it, especially if you are a beginner. Just from using it for a couple of weeks I have improved my flexibility greatly. You can practice with the main instructor, with a person who shows you modified poses if you are not ready, and with or without music. It really helps you move along and become more adept at yoga itself. I do not think it placed as much emphasis on the mental aspects of yoga, but I would recommend this set to anyone.
Review ID: 10000000004733718

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