Yoga Journal's Yoga for Beginners (DVD, 2003)

Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet

this dvd is very good for beginners. it went slowly and also used props to help you thru. There is a handbook thats shows you each move and tells you what it works out. it really worked us out.

Great for beginners and first timers. Easy to keep up with. Good instruction. The 16 minute beginners workout is a quick and easy way to increase flexibility without spending a lot of time every day. The instructor has good tips on how to do poses with the use of props until you are flexible enough to go through a workout without them.

For me . just starting yoga, this is a very easy to follow, easy to use yoga video . perfect for a beginner like me. I am a photographer and I am all over the place, with teens and babies I stay on the go all the time, by the end of a photo shoot my back is killing me. these gentel stretches and moves really help work out the kinks. I'm starting to feel like I can keep up with all the energetic teens and two year olds.

I really like this DVD ... I had been looking for a yoga DVD for awhile, and I think I chose the right one ... it's hard--it's really hard--but it gives great instruction on how to execute each pose, something I had never been able to find in any other yoga video ... I'm looking forward to perfecting the poses and watching my progress over time ... it's a great beginner yoga DVD ....

I purchase this DVD for a replacement. Very good price. Good DVD for beginners Yoga. I prefer this DVD host. Very relax and easy to follow.

little hard to navigate - didn't quite understand some of the headings - good product - easy for beginners - in condition as advertised and delivered on time