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Yoga Journal's Ashtanga Yoga - Introductory Poses (DVD, 2003) 
Yoga Journal's Ashtanga Yoga - Introductory Poses (DVD, 2003)

 
Yoga Journal's Ashtanga Yoga - Introductory Poses (DVD, 2003)

Rating: Not Rated
Release Date: Sep 2003
Format: DVD
UPC: 029956907102
Product ID: EPID6477584
Description: The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Sur...
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Movie Description
The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Set on a lovely outcropping in Maui (where Doane and her partner operate a yoga studio), this 60-minute video is as visually stunning as it is practical. Note that while the title refers to "Introductory Poses" it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.

Notes
DVD Features:

Region 1
Keep Case
Additional Release Material:
   Pose Guide
   Interview - 1. Nicki Doane - Instructor

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