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The Worrywart's Companion by Beverly Potter (1998, Abridged, Audio Cassette) 
The Worrywart's Companion by Beverly Potter (1998, Abridged, Audio Cassette)

 
The Worrywart's Companion by Beverly Potter (1998, Abridged, Audio Cassette)

Publisher: Audio Literature
Publication Date: 1998-02-01
Language: English
Format: Audio
ISBN-10: 1574532235
ISBN-13: 9781574532234
Product ID: EPID1810002
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Details
Publication Date:1998-02-01
Narrated by:Kitt Weagant
Edition Description:Abridged

Size
Height:7.3 in
Width:4.8 in
Thickness:0.8 in
Weight:5.6 oz

Publisher's Note
Explores anxiety as a learned behavior that can be unlearned and presents methods for examining the worry, dealing with it, and then letting it go.

Industry Reviews
Brimming with practical ideas and "things to do", "The Worrywart's Companion" includes 21 simple things anyone can do when they feel a worry coming on. Instead of fretting and worrying, following these simple precepts shows can soothe the mind and calm the spirit so that we can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, "The Worrywart's Companion" explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. "The Worrywart's Companion" is an ideal addition to any self-help, self-improvement reading list or library collection.
Paley

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