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Why Zebras Don't Get Ulcers by Robert M. Sapolsky (1998, Paperback) 
Why Zebras Don't Get Ulcers by Robert M. Sapolsky (1998, Paperback)

 
Why Zebras Don't Get Ulcers by Robert M. Sapolsky (1998, Paperback)

Publisher: Henry Holt & Co
Publication Date: 1998-06-01
Language: English
Format: Paperback
ISBN-10: 0716732106
ISBN-13: 9780716732105
Product ID: EPID308638
Description: Part pure science and part humor, this book by stress expert Robert Sapolsky maintains that humans just were not cut out to deal with the stress of modern life. Citing scientific studies of animals and their reactions to stress impulses,...
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Previous owner's name on fore-edge. Underlining/marginalia.
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Synopsis
Part pure science and part humor, this book by stress expert Robert Sapolsky maintains that humans just were not cut out to deal with the stress of modern life. Citing scientific studies of animals and their reactions to stress impulses, Sapolsky posits the theory that humans are physically constructed to handle short-term adrenaline rushes, and not long-term, chronic stress that seems to be the nature of human existence today. Sapolsky immerses the reader in an alarming discussion about the connection between anxiety, depression, and actual responses in the body that can cause disease and illness. An ample sprinkling of Far Side comics throughout the book shows Sapolsky recognizes that it does no good to despair. It might actually make things worse.

Details
Publication Date:1998-06-01

Size
Length:434 pages
Height:9.3 in
Width:6.0 in
Thickness:1.2 in
Weight:21.6 oz

Publisher's Note
The scientific facts of stress, combined with amusing anecdotes, cartoons and plenty of humor. This updated version includes three new chapters, plus recent information that has increased our understanding of stress and stress management.

This delightful, empowering book encourages readers to understand stress, to laugh about it, and then to bring it under control. 20 illustrations.

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