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Wherever You Go, There You Are by Jon Kabat-Zinn (1995, Paperback) 
Wherever You Go, There You Are by Jon Kabat-Zinn (1995, Paperback)

 
Wherever You Go, There You Are by Jon Kabat-Zinn (1995, Paperback)

Publisher: Hyperion Books
Publication Date: 1995-09-01
Language: English
Format: Paperback
ISBN-10: 0786880708
ISBN-13: 9780786880706
Product ID: EPID377815
Portions of this page Copyright 1995 - 2010 Muze Inc. All rights reserved.
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Details
Publication Date:1995-09-01

Size
Height:8.3 in
Width:5.5 in
Thickness:0.8 in
Weight:12.8 oz

Publisher's Note
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.

Industry Reviews
Kabat-Zinn's book outlines the Buddhist technique of ``mindfulness'': a method of living fully in the moment without judgment. (Sept.)
Bernstein

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