This cookbook has a variety of recipes including all nutritional information. It even includes the exchange information for a whole day's worth of meals built around a each recipe. However, I was disappointed that the point values were not included. I was able to go through and figure the point values for each individual recipe, but not for the daily menus because the caloric value was not included.
It's just a book with more meals I probably won't cook. But I love my little book and take it out all the time....to the store, to the bank...to WalMart..etc,etc, etc. B.
I have really enjoyed this book and it is just the way I have eaten all my life, I just did not know how close my Italian Cuisine resembled this cook book. I am and my husband are not over weight, but like to keep up with healthy eating and cooking. So happy with my purchase and have used this book daily.