Synopsis
As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight- lifting moves, but many related topics, such as the science of building muscle, gym etiquette, and treating stress-related injuries. Additional instructions explain how to modify the exercise for different types of injuries.
As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such as treating stress-related injuries, the science of building muscle, and gym etiquette. Additional instructions explain how to modify the exercise for different types of injuries.
| Details | | Publication Date: | 2000-09-01 | | Series: | For Dummies (Computer/Tech) | | Edition Description: | Illustrated |
| Size | | Length: | 404 pages | | Height: | 9.0 in | | Width: | 7.5 in | | Thickness: | 1.0 in | | Weight: | 25.6 oz |
Publisher's Note
It's only natural for a beginner to be baffled by the equipment and the lingo of weight training. In this book, you'll find the knowledge and confidence to start a weight training program, either at home or at a gym. Weight Training For Dummies describes more than 150 exercises suitable for rookies and veterans alike. This edition also updates you on the latest in weight training equipment, Web sites, videos, research, and gym classes.
Everyone has different reasons for wanting to lift weights. Undoubtedly, many of these reasons have to do with looking better. Sculpted arm and toned "abs" have become somewhat of a fashion statement. But there are even more compelling and, ultimately, more satisfying reasons to lift weights. Here's a reminder of what weight training can do for you:
- Keep your bones healthy
- Help control your weight
- Increase your strength
- Boost your energy
- Improve your heart health
- Improve the quality of life
Lifting isn't one of those activities like, say, checkers, that you can competently engage in after a one-minute explanation. Weight Training For Dummies explains the jargon and key safety precautions you need to get started. But the book won't leave you wondering what comes next. This engaging, down-to-earth guide covers all of the following topics and more:
- Free weights and weight machines
- The immutable safety laws of weight lifting
- Avoiding and treating common injuries
- Tracking your progress
- Choosing a health club
- Finding a personal trainer
- Weight training etiquette
- Designing your workout
- Combing weight training with aerobic exercise
- Nutrition in a nutshell
The exercise section of this book demonstrates a wide variety of exercises for all your major muscle groups. Each chapter includes a muscle diagram (so that you can locate your "quads" and your "delts") and an ever-so-brief physiology discussion. Exercises are demonstrated for novices and veterans, home lifters and gym members. You will also find out how to modify many of the exercises if you have trouble with your back, your knees, or other joints.
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