Synopsis As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such as treating stress-related injuries, the science of building muscle, and gym etiquette. Additional instructions explain how to modify the exercise for different types of injuries.
| Details | | Publication Date: | 1997-05-01 | | Series: | --For Dummies |
| Size | | Height: | 7.5 in | | Width: | 9.3 in | | Thickness: | 1.2 in | | Weight: | 24.8 oz |
Publisher's Note The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.
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