The Weigh Down Diet by Gwen Shamblin (1997, Hardcover)

My great grandparents all lived to a ripe old age. All were pretty thin and healthy and not once did they even consider an aerobics or kickboxing class...counting calories, weighing food or using exchanges. These concepts were foreign to them. They ate whatever was available to them. My mom says she can remember eating the cream right off the top of the milk for a treat. We have so much garbage being put into our food AND taken out of our food, that nothing is whole anymore. Gwens precept is to eat any food, but in moderation. Eat only when you are hungry. Pretty simple and basic if you ask me. Food was not in abundance years ago, so our families ate when they were hungry and were satified with what they had. NO DRIVE THRU, no fast food. God created whole foods and said "it is good". Stick to what is grown and real and eat only when you are hungry-quit when you are satisfied....You cant lose.
God created food for us, it is not bad.