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The Weider Body Book by Betty Weider, Joe Weider (1984, Paperback) 
The Weider Body Book by Betty Weider, Joe Weider (1984, Paperback)
Publisher: Contemporary Books
Publication Date: 1984-10-01
Language: English
Format: Paperback
ISBN-10: 0809254298
ISBN-13: 9780809254293
Product ID: EPID2068700
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Details
Publication Date:1984-10-01

Size
Length:224 pages
Weight:20.0 oz

Publisher's Note
Suggests weight lifting routines designed to improve women's legs, calves, backs, arms, and stomaches, and discusses nutrition, advanced training techniques, and preparation for competitions.

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