
One of American Diet.
1 of 2 people found this review helpful.
I bought this book for my univeristy assighnment and would like to learn American diet because I am Japanese dietitian. I thought I can learn author's theory, but this book is a kind of summarized version. I should have bought different version.
However it was nice to read first before I read a thick book. This book jots down well about this diet. This diet make our body release a hormon normaly and keep good hormon status. It is very important for everybody. It is foundamantal way of thinking in order to maintain our health. Overall, it is good to read if you would like to know what is balanced diet.
Review ID: 10000000001734625

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