A Week in the Zone by Barry Sears (2000, Paperback, Reprint)

It detailed everything, which I did not understand, about this type of lifestyle on dieting. Very informative and will pass it on to others.

I bought this book for my univeristy assighnment and would like to learn American diet because I am Japanese dietitian. I thought I can learn author's theory, but this book is a kind of summarized version. I should have bought different version.
However it was nice to read first before I read a thick book. This book jots down well about this diet. This diet make our body release a hormon normaly and keep good hormon status. It is very important for everybody. It is foundamantal way of thinking in order to maintain our health. Overall, it is good to read if you would like to know what is balanced diet.

The book is very practical and doesn't have all the technical jargon that some of his earlier books have. It is a nice easy read. Also, the book is very motivating and informative. A must for anyone serious about the Zone.

THIS IS DEFINITELY A WORTHWHILE BOOK TO OWN. IT IS CLEARLY WRITTEN AND EASY TO UNDERSTAND. IT IS VERY INFORMATIVE AND LAYS THINGS OUT IN A DIRECT MANNER.

A new approach to losing weight. Good reading. I recommend it to dieters who have been frustrated with the traditional approach to losing weight. Try this one for a change.

Saw Barry Sears on television and I thought maybe I could learn something from this book. I haven't made it all the say through it yet, but have found some of the information in his book helpful.

This purchase was a gift. It's an excellent choice for folks who don't have the time (or desire) to read the technical aspects of this wonderful way of medicating one's body naturally! It makes understanding the Zone quick and easy and includes a great section of menus for getting started. It challenges you to just give it a try for a week and see the results for yourself. And results you WILL get!

I was exactly what i expected, quick delivery. My wife uses it as a guide to grocery shop and my daughter liked it so well she took it to college with her so she can referance it. She also uses the web site.

The book was sent quickly. It was in super condition. Thanks for a great sale. I am excited to read it. You provide an excellent product.

Just like any diet book, you have to follow it to work. Terrific book to prevent diabetes. I bought it to try to lose some pesty pounds, and it worked.