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Walking for the Health of It by Jeannie Ralston (1986, Paperback) 
Walking for the Health of It by Jeannie Ralston (1986, Paperback)
Publisher: Amer Assn Retired Persons
Publication Date: 1986-08-01
Language: English
Format: Paperback
ISBN-10: 0673248267
ISBN-13: 9780673248268
Product ID: EPID2737252
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Publication Date:1986-08-01

Publisher's Note
Describes the advantages of walking, explains how to plan one's own fitness program, and includes advice on selecting walking shoes, handling adverse weather conditions, losing weight, and reducing stress.

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