Walk Away The Pounds by Leslie Sansone, Rowan Jacobsen (2005, Package)

Sensibility and practicality all wrapped up into this easy to use book. For those of us who struggle with the ebb & flow of weight loss, it is hard to find a resource that is supportive and easy to follow. There are no fad diets to follow and the rules are easy to remember. Basically, eat sensibly and exercise. She also encourages taking a daily vitamin and shows you how to drink 8 glasses of water a day. All of the walking steps, exercise tips (even what type of shoes to wear), and six full weeks of helpful pages to jumpstart your way to health. I enjoy Leslie because she uses real people and real people's stories who are successful but do not look like waifs. She is a great encouragement for anyone who just needs a friend to enjoy a walk with.

I definitely liked this book. Written in true Leslie style, she is informative and witty. If you are a Leslie Sansone fan, this book is a must read! packed with nutritional information as well as fitness tips that you never knew....I am planning on reading it again to make sure I didn't miss anything!

I really enjoy Leslie Sansone's walking videos so I knew I would enjoy her book. I do feel the book is more for beginners rather than people who are already in a walking/exercise program. But she gives some helpful tips.

This is a great book as it guides you in how much walking to do each day and how to have a break from it each week and also that it dosn't say what you can't eat and can eat it just gives you a few guide lines in this

This book is great for a beginner, and is okay for a advanced walker. I'm walking more and I better.

This was as easy transaction. Got my book in no time. The item was exactly what I wanted. Thanks so much.

I didn't mean the last two low , my computer accidently did it. The book is excellent and I've lost 5 pounds already, It is very clear reading and I would suggest anyone reading it! It's a hardback with not alot of long pages!

Always,
Laura

I bought the book because we live in SW Pennsylvania and the winter has been very bad with snow and ice. Walking has been the best and easiest exercise for me and my friends. However, we have been unable to get out and walk due to the snow, ice and currently the extreme cold weather. This has been a good replacement for walking. None of us are thrilled with the treadmill and this seems to be a better option than that. I also bought the other Leslie Sansone walking books and would recommend then to anyone, especially those of us in the 45-55 age range.

Product received promptly, as described. I am satisfied with it.
This is a good workout for anyone that doesn't get outside to walk regularly.

I like the book and tapes very much. Leslie Sansone is good on the tapes and I like the 3 mile walk very much. What I have already read in the book is very good.

This fitness instructor is very practical and positive in her approach to wholeness. She is upbeat and celebrates each person's ability to be fit. No gimmicks or harsh approaches, she imparts her wisdom kindly and in a way that all people can follow, with a minimum investment of time and money. I've enjoyed her DVDs as well.