The Volumetrics Weight-Control Plan by Barbara J. Rolls, Robert A. Barnett (2003, Paperback, Reissue)

The revolutionary weight-control program that offers asensible, easy, safe, and scientifically proven method for removing unwanted pounds and keeping them off -- without ever having to go hungry again!

Based on the concept of "energy density" -- the concentration of calories in each portion of food -- The Volumetrics Weight-Control Plan is your guide to a healthier, more rewarding, and manageable lifetime approach to eating. At last there is a program that enables you to lose as much weight as you need while eating delicious meals and snacks that will leave you feeling completely full and satisfied!

• No more depravation -- lose weight while eating MORE!
• Learn how to avoid energy-dense foods while filling up on fewer calories
• Identify and dodge the hidden "calorie traps" in the seemingly innocuous foods that sneak into your diet
• A sane, painless, and professionally recommended plan that fits easily into your lifestyle
• Includes sixty simple-to-prepare recipes for mouth-watering breakfasts, lunches, dinners, and desserts

Say goodbye to dangerous fad diets, excess weight, and hunger with Volumetrics!