Synopsis In this diet plan, author Barbara Rolls, Ph.D., shows readers how to eat large quantities of food and simultaneously reduce their caloric intake. She reasons that low-calorie, high-volume foods, such as fresh grapes and baked potatoes, fill the stomach faster than high-calorie, low-volume foods, such as raisins and potato chips. This plan includes healthier versions of traditional American favorites, like lasagna, burgers, and pizza.
| Details | | Publication Date: | 2000-01-01 |
| Size | | Length: | 326 pages | | Height: | 9.5 in | | Width: | 6.5 in | | Thickness: | 1.2 in | | Weight: | 22.4 oz |
Publisher's Note A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite. Tour.
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