
Love it!
8 of 8 people found this review helpful.
I was recommended this DVD because I was looking for more of a mentally and physically flowing style along with holding the positions longer than the power yoga that I've been practicing. I love the ability to customize it based on my time available. There are three different sessions that are easy to follow and yet challenging. They run about 35 minutes each. There is an additional intermediate session that runs over an hour long. The music is very calming. I am appreciating and understanding the importance of meditation the more I do it. I love that I feel well balanced physically and mentally when I'm done.
Review ID: 10000000002310047

Thank you for voting. If your vote meets our
guidelines, it will be posted within 24 hours.
You cannot vote on the helpfulness of a review you wrote.
Your request cannot be processed at this time. Please try again later.