The Vegetarian Guide to Diet and Salad by Dr. N. W. Walker (1971, Paperback, Revised)

This book contains such wonderful information and explains the concepts easily but scientifically. There is an encyclopedia of fruits and vegetables and what bodily functions they aid in and their health benefits or detriments. There is an explanation of anatomy and how amino acids and enzymes work with the body. There is also a recipe section. It is extremely informative and enlightening. It clears up a lot of myths about food too.

This book provides a clear explanation of how ones body works and what foods help it work to full capacity. It is helpful for someone who is just starting to eat healthy or the most experienced health fanatic. I highly recommend it!

I purchased the Classic book, The Vegetarian Guide to Diet and Salad by Dr. N. W. Walker severak weejs ago,
This is an amazingly simple book to read and understand. No theories, or crazy diets.
Tons of solid information, which makes complete sense on why it wsa to my advantage to be a 100% Vegetarian, not only healthwise but financially wise.

The recipes are mouth watering, and Dr. Norman Walker is the modern founder of Juicing fresh vegetables. Noted and famous TV Informercial Personalty Jay Kordich AKA the JUICEMAN was an avide student of Dr. Walker.

This along with the other great books by Dr. Walker are Classics that are a must to have in any serious health concious student's libary.

You will NOT be disappointed by this amazing book. Worth it's weight in Gold!
Sincerely,
Joe