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The Unofficial Guide to Quitting Smoking by Donna Howell-Sickles, Donna Howell (2000, Paperback) 
The Unofficial Guide to Quitting Smoking by Donna Howell-Sickles, Donna Howell (2000, Paperback)

 
The Unofficial Guide to Quitting Smoking by Donna Howell-Sickles, Donna Howell (2000, Paperback)

Publisher: John Wiley & Sons Inc
Publication Date: 2000-04-01
Language: English
Format: Paperback
ISBN-10: 0028633423
ISBN-13: 9780028633428
Product ID: EPID580508
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Details
Publication Date:2000-04-01

Size
Length:462 pages
Height:8.5 in
Width:5.5 in
Thickness:1.2 in
Weight:22.4 oz

Publisher's Note
A pragmatic and proven guide to kicking the nicotine habit offers a concise plan for quitting, discussing the "triggers" for the cigarette craving; the importance of exercise, nutrition, and stress management; and the most successful strategies available. Original.

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