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The United State Navy Seals Workout Guide by Dennis C. Chalker, Kevin Dockery (1998, Paperback) 
The United State Navy Seals Workout Guide by Dennis C. Chalker, Kevin Dockery (1998, Paperback)

 
The United State Navy Seals Workout Guide by Dennis C. Chalker, Kevin Dockery (1998, Paperback)

Author: Dennis C. Chalker, Kevin Dockery
Publisher: William Morrow & Co
Publication Date: 1998-06-01
Language: English
Format: Paperback
ISBN-10: 0688158625
ISBN-13: 9780688158620
Product ID: EPID1018488
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Details
Publication Date:1998-06-01

Size
Length:183 pages
Height:11.0 in
Width:8.8 in
Thickness:0.5 in
Weight:18.4 oz

Publisher's Note
A veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition. More than 150 photographs show SEALs performing each of the exercises.

The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition. Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs Workout Guide takes the reader step by step through the entire training regimen. Every aspect of the SEAL workout is here: warm-ups and cool-downs, stretching, running, swimming, nutrition, and motivation, exercises tailored for different climates, plus the SEALS' extensive nine-week and twelve-week training programs. Included are anecdotes from SEALS themselves about missions that tested the limits of their physical capacity in combat. A comprehensive fitness plan with proven results, The United States Navy SEALs Workout Guide is the source book on how obtain the world famous SEAL physique.

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