Ultra-Metabolism by Mark Hyman (2006, Hardcover)

his is a great book. If you can put this into practice, you WILL see results. To get any great result with your weight loss, you do need to do work and this is a helpful tool in that area. It opens your eyes to ways to lift your metabolism that you may not have thought of before or known about - but now that you do, you can start to change. While it's ultimately aiming at a 'diet' it's focusing on raising your metabolism which helps you burn calories at a high rate - so not only will you loose weight from eating the right foods etc, but the weight lose will happen faster and in a more healthy way because your metabolism is now boosted and is working for you even when you are resting.Most people have noticed a big difference not only in physical appearance but in day to day health. This helped me not be as reliant on Coca Cola to give me my caffiene fix and I'm sleeping better at night.