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The Ultimate Workout Log by Suzanne Schlosberg (2005, Paperback, Spiral)
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Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
Publication Date: 2005-01-04
Language: English
Format: Paperback
ISBN-10: 0618466495
ISBN-13: 9780618466498
Product ID: EPID30791950
Description: In this workout guide and personal record book, Suzanne Schlosberg stresses common sense and paying attention to sensations and feelings over pushing to make mathematically averaged weekly goals. It is designed to be used over a six-mont...
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On my 10th copy...Review created: 06/05/08
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2 of 2 people found this review helpful.
I've purchased this time & time again because it is so useful. One log will cover 6 months of workouts. I've tried other logs and this has the best format, with room to cover not only the exercises but also notes on nutrition, mind-body, etc.
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Ultimate Workout LogReview created: 10/24/08
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) 1 of 1 people found this review helpful.
This is a great workout log/journal!! It gives great and helpful tips along the way and allows you to keep track of your entire workout. I recommend it to anyone who exercises on a daily basis.
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The Ultimate workout log
) 1 of 1 people found this review helpful.
This is a fantastic book! I love it and have been using Suzanne's books for over 5 years. Each book is for 6 months and allows you to set an overall goal for those 6 months and weekly goals. I also write in how many calories I have burned and the food that I eat during the day.
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Great!Review created: 07/25/09
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This is just amazing.........a very good buy if you want to work out and have a log of everything. Goood!
Review ID: 10000000012865082
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