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The Ultimate Weight Solution by Dr. Phil McGraw (2003, Hardcover)
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Author: Dr. Phil McGraw
Publisher: Free Press
Publication Date: 2003-09-01
Language: English
Format: Hardcover
ISBN-10: 0743236742
ISBN-13: 9780743236744
Product ID: EPID2526972
Description: Television's famed motivator Dr. Phil McGraw provides a seven-point plan for those who have made the decision to lose weight and keep it off permanently. This is not a book about dieting: the idea, he says, is not to count calories or fa...
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gets down to the nitty-gritty on being overweight
) 
I really liked the book. I think it addresses the reasons for being overweight, not just that you don't eat right and/or exercise. It makes alot of sense to get down to the root problems of those issues. It teaches you alternative ways to handle conflict, boredom, and emotional eating.
Review ID: 10000000012246531
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