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The Ultimate New York Body Plan by David Kirsch (2004, Hardcover) 
The Ultimate New York Body Plan by David Kirsch (2004, Hardcover)

 
The Ultimate New York Body Plan by David Kirsch (2004, Hardcover)

Author: David Kirsch
Publisher: McGraw-Hill
Publication Date: 2004-09-10
Language: English
Format: Hardcover
ISBN-10: 0071446494
ISBN-13: 9780071446495
Product ID: EPID30772017
Description: Celebrity fitness coach David Kirsch offers his two-week, super-high-intensity plan for anyone needing to shape up fast for an event such as a wedding, a vacation, or a trip to the beach. By following this demanding 14-day regimen of die...
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Synopsis
Celebrity fitness coach David Kirsch offers his two-week, super-high-intensity plan for anyone needing to shape up fast for an event such as a wedding, a vacation, or a trip to the beach. By following this demanding 14-day regimen of diet and exercise, those in pretty good, but not necessarily optimal, shape can expect to trim down and firm up like the many stars and other personalities Kirsch works with. Offering tips to get and stay motivated, Kirsch makes the workouts as enticing as possible, and helps the reader all the way through his rigorous schedule. Delicious low-carb, high-protein recipes are included along with strict guidelines on what to avoid. Designed to strengthen and tone up the body and to increase energy, the plan can be modified beyond the two-week period. David Kirsch's THE ULTIMATE NEW YORK BODY PLAN provides support and sound advice for those who want an extreme makeover.

Details
Publication Date:2004-09-10

Size
Length:258 pages
Height:9.5 in
Width:7.3 in
Thickness:1.0 in
Weight:29.6 oz

Publisher's Note

A fast and proven two -week program for the ultimate body transformation

David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

This program includes:

  • Easy-to-master lessons on which body parts to target and get the shape you want
  • A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus
  • A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts
  • The fastest way to build muscle mass and boost metabolism


Industry Reviews
"[A]n informative explanation of how the brain ages and how it can be protected, and it presents novel, practical ideas."
Publishers Weekly (08/30/2004)

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