Turn Up the Heat by Philip A. Goglia (2002, Hardcover) 
Turn Up the Heat by Philip A. Goglia (2002, Hardcover)

 
Turn Up the Heat by Philip A. Goglia (2002, Hardcover)

Publisher: Penguin Group USA
Publication Date: 2002-04-01
Language: English
Format: Hardcover
ISBN-10: 0670030856
ISBN-13: 9780670030859
Product ID: EPID2150740
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Details
Publication Date:2002-04-01

Size
Length:361 pages
Height:9.5 in
Width:6.5 in
Thickness:1.2 in
Weight:23.2 oz

Publisher's Note
Drawing on his experience with more than 250,000 clients worldwide, Goglia explodes the myth that we are born with either a slow or fast metabolism. In fact, despite what many modern diets tell us, weight is not genetically predetermined and exercise will not make you thin. TURN UP THE HEAT provides a thoroughly documented food management system that will transform the body and maintain health for good. Goglia's system is personalized to each individual's metabolic type and is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on an individual's metabolic type; and drinking the appropriate amount of water daily. the result is a program that will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight. Discover the program that has successfully worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives.

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