Training for Warriors by Martin Rooney (2008, Paperback)

This book is full of great knowledge from Martin Rooney, who is well respected by fighters and his conditioning on the mats. This book covers everything from the inside out. It shows you what type of mindset you need to how to cut weight. The book has great pictures for the excercices described. You can gain a lot from this simple book if you really follow it and are really committed. I have gained 5lbs. of solid muscle and my grip strength and cardio have greatly improved in just 2 weeks. The only bad thing, is that you need some equipment that is kinds hard to get, like a hammer, tire,sled, and ladders. But besides that, I believe this is the only book out there with up to date, workouts and nutrition for a fighter.

Great book. Very realistic in terms of results and training methods. In one book you get everything from exercises to nutrition without the milliion page explanation no one likes to read...just straight forward words how to do it...I'm an athlete not a sciencetist.

this book is excellent in giving the modern warrior all the help needed to become elite.i was a store sales clerk with a small hobby time of mma.now,i have lots of time deposited in the sport,and have an upcoming ametuer fight.if i had to give proper review to a book in short form id say 2 words son....buy it.