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Total Heart Rate Training by Joe Friel (2006, Paperback) 
Total Heart Rate Training by Joe Friel (2006, Paperback)
Author: Joe Friel
Publisher: Ulysses Pr
Publication Date: 2006-11-01
Language: English
Format: Paperback
ISBN-10: 1569755620
ISBN-13: 9781569755624
Product ID: EPID77952452
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Details
Publication Date:2006-11-01

Size
Length:176 pages
Height:9.0 in
Width:7.5 in
Thickness:0.2 in
Weight:12.8 oz

Publisher's Note
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

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